7/25/2023 0 Comments Ginger and peppermint tea benefitsBut, ginger is probably most effective against nausea when brewed into a tea. You can access the benefits of ginger by blending ginger juice into smoothies, or using fresh sliced ginger root in recipes for beef, chicken, fish, vegetables and salads. pylori - the pathogen behind many stomach ulcers.Ĭombine ginger, peppermint for a “one-two punch” against nausea, vomiting and indigestion In other words, peppermint “means business,” killing at least 20 different disease-causing bacteria such as E. More good news: peppermint is one of the most potent antimicrobials known to botanical medicine. Like ginger, peppermint appears to address digestive problems without causing serious adverse effects. Peppermint oil also has been shown to relieve symptoms of irritable bowel syndrome (IBS). In a recent review of literature, scientists praised peppermint’s ability to relax smooth muscles in the digestive tract, relieve abdominal cramps in children, ease heartburn and alleviate postoperative and chemotherapy-induced nausea. (In fact, peppermint is sometimes used to decrease spasms during endoscopies and colonoscopies.) While herbal healers have treasured peppermint since antiquity, new research is confirming this ancient wisdom. An important health “superpower” of this beneficial herb is its antispasmodic effect, which allows it to relieve abdominal cramps and stomach pain. Peppermint owes much of its stomach-soothing properties to its active constituent, menthol. Incidentally, this versatile herb not only has anti-inflammatory and analgesic properties, but is also antimicrobial, immune system boosting, anticancer and antidiabetic!įor abdominal cramping, it’s peppermint to the rescue The impressed researchers characterized ginger’s therapeutic abilities as “very promising.” The authors reported that ginger even had a small but significant effect on weight loss - helping to reduce body fat mass, percentage of body fat and waist circumference. Ginger was also found to protect stomach tissue, prevent constipation and promote gastric emptying by 25 percent. In fact, ginger has even been determined to be safe during pregnancy.Īnd, that’s not all. Unlike metoclopramide - which can cause an irreversible movement disorder known tardive dyskinesia – ginger was found to cause no serious adverse effects. And, ginger worked to reduce everyday, “garden-variety” nausea and indigestion as well, with one study even showing that ginger extract was as effective as metoclopramide, a pharmaceutical drug commonly used for heartburn. (In fact, the use of ginger for nausea has been shown to improve quality of life for cancer patients). The authors concluded that many studies showed that ginger had a “positive” effect on the prevention and treatment of chemotherapy-induced nausea and vomiting. In a 2020 review of literature published in Nutrients, researchers evaluated a series of randomized controlled trials on the effects of ginger – and reported impressive results. These enzymes also can help the body break up and expel gas that forms in the intestinal tract during digestion. One of the ways in which ginger seems to support digestion is by promoting the activity of a pair of enzymes, trypsin and pancreatic lipase, which are essential for proper gastrointestinal function. Researchers believe that much of ginger’s therapeutic power derives from its active antioxidant compounds, which include gingerols, shogaols and zingiberone. In more recent times, ginger has gained attention for its ability to treat post-surgical nausea and chemotherapy-induced nausea as well. Ginger is the “O.G.” of herbal remedies for nauseaįor centuries, natural healers have advised ginger to treat digestive upsets, including nausea and vomiting from motion sickness, sea sickness and pregnancy. When it comes to promoting digestion and addressing a troubled tummy, it’s hard to beat the combination of these two stomach-soothers, especially when they are brewed into a calming tea. Like ginger, peppermint has significant medicinal value as well, and a long history in herbal healing. Peppermint, a popular flavoring agent, is commonly used in candies, cookies, breath mints and toothpastes. This refreshing condiment is also highly valued in the Ayurvedic and traditional Chinese healing systems for its anti-inflammatory and painkilling properties. A key ingredient in Asian, Indian and Caribbean cuisines, ginger imparts its clean, spicy flavor to a wide assortment of drinks, baked goods and recipes.
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